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Scrambled eggs-cellence

There are not many items on Earth as amazing as eggs.

Anyone that knows me will attest to my love (obsession) with them and how often and many I consume. In fact perusing my Instagram account http://www.instagram.com/nadiafelsch will give you a pretty good idea….. Any food that has all the attributes mentioned below AND can be prepared ahead of time and in no time at all is up there in my book!!

The FACTS:

Eggs are a complete protein food source. The protein is among the highest-quality of any food source. Additionally; found in just 1 single egg are 13 essential vitamins and minerals in varying amounts, unsaturated fats and antioxidants and (dependant on size) only 70 calories.

Even organic, free-to-roam/free-range eggs are affordable and easily accessible a product without having your own hens.

In short – they are seriously good for you. 

The RECIPE:

SCRAMBLED EGGS (for absolutely any time of the day)

per person serving 

  • 2 organic/free-to-roam/free-range eggs (the whole egg – more on the egg white/yolk debate for another post)
  • Your preferred-choice of FRESH herbs (I rotate (or mix) basil and parsley) – tearing herbs up roughly works well for taste, scent and TIME
  • Good quality cracked black pepper and sea salt
Start with the best quality ingredients

Start with the best quality ingredients

Whisk like crazy...

Whisk like crazy…

Pour the mixture into a medium-high non-stick frypan (no oil/butter required)

Very quickly the mixture will “scramble” and will need attention. Move the mixture around in the pan and look to limit how much of it sticks to the base.

Done and in no time at all!

Done and in no time at all!

Serve and eat immediately.

As eggs are so versatile you may choose to have this meal with high-grade toasted grain bread, with a side of veggies, fruit and/or another protein source, for instance cheese. Below I have complemented this recipe with a version of salsa – vine ripened tomatoes, red onion, avocado, salt, pepper & lemon juice.

ENJOY!

Nadia xxx

A delicious, clean and simple meal for anytime of the day!

A delicious, clean and simple meal for anytime of the day

This recipe was made using the scrumptious eggs supplied from Rock Chic Eggs – a local and sustainable farm in Sydney. More info below….

Yes, our hens run wild and are seriously free range. We are dedicated to sustainable farming and take animal welfare very seriously, therefore our hens are 100% Free Range!!! No innuendo’s!

http://rockchiceggs.com/

References:

http://www.livestrong.com/article/27639-examples-complete-protein-foods/#ixzz2Latqe3xC

http://www.incredibleegg.org/health-and-nutrition/egg-nutrients

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