A killer (and effective) workout
After not entering a gym for 4 weeks; and despite training during my trip; there is no way that I could walk back in and train as I did before leaving.
Not yet anyhow.
So what did I do for my first session back at my second home also known as Fitness First then??
By no means did I take it easy however rather than lifting heavy weights I instead focused on strength work in a circuit-style set-up and utilised all parts of the body.
Check it out below for a sweaty, heart and muscle busting workout…..
Treadmill running for 30 seconds on/30 seconds off x 10
This gets the heart rate and body firing BEFORE the rest of your workout. I like to start at 70-80%, to be around 90% by the 4th set and at 100% for the last 5 runs – KILLER!!!
Circuit – 4 rounds with no rest
Bosu weighted full sit-ups x 20
Once you are through the circuit 4 times, catch your breath, towel off, feel proud and enjoy something like this….