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Green Omlette

Sometimes you just know that you need to eat more vegetables. Especially of the green variety right?

As the weather warms up in the southern hemisphere, the layers come off however the remnants of heavier eating in the cooler months often remain. It seems a fairly accepted truth that vegetables are easier and more enticing to consume in warmer weather + they help with those winter body leftovers…

Less heavy / more light. It’s also a time when fast, simple and fresh meals ring true.

Enter >>> My Green Omlette.

Breakfast, lunch, dinner or anything in between; this 5-minute wonder is a go-to recipe for me all year-round.

It’s tasty, fast, satisfying and insanely good for you. In one easy recipe you have protein and healthy fats from the eggs combined with endless vitamins, minerals and complex carbohydrates from the vegetables.

Use whatever green veggies you love/have in the fridge though make sure not to skimp on the herbs as they really bring this dish to life! If you are attempting to bring more greens into your life, this is a fantastic place to start!

Any recipe where you don’t even realise how healthy something is, can’t be bad! Serve it with bread if the mood strikes, hummus, pesto, fresh vegetables and you’re set.

greens basic | Nadia Felscheggs - essentials

Green Omlette - serves 1
Vegetarian / Gluten-free

2 free range eggs

2 spinach leaves

1 teaspoon fresh parsley

3 basil leaves

Salt & pepper

½ avocado, sliced

¼ cup alfalfa sprouts

¼ cup cherry tomatoes, halved

Thin slice red onion, finely diced

WHAT TO DO

Combine eggs, spinach, herbs, salt & pepper in a blender

Butter a pan on high heat

Once hot, add mixture

Cook for a few minutes

Flip in half & serve – I love to enjoy this with avocado, sprouts, fresh tomato & onion

green omelette | Nadia FelschMake it, enjoy it and please do share it with me by using @nfeats on Instagram.

xxx Nadia xxx

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