Sometimes you just know that you need to eat more vegetables. Especially of the green variety right?
As the weather warms up in the southern hemisphere, the layers come off however the remnants of heavier eating in the cooler months often remain. It seems a fairly accepted truth that vegetables are easier and more enticing to consume in warmer weather + they help with those winter body leftovers…
Less heavy / more light. It’s also a time when fast, simple and fresh meals ring true.
Enter >>> My Green Omlette.
Breakfast, lunch, dinner or anything in between; this 5-minute wonder is a go-to recipe for me all year-round.
It’s tasty, fast, satisfying and insanely good for you. In one easy recipe you have protein and healthy fats from the eggs combined with endless vitamins, minerals and complex carbohydrates from the vegetables.
Use whatever green veggies you love/have in the fridge though make sure not to skimp on the herbs as they really bring this dish to life! If you are attempting to bring more greens into your life, this is a fantastic place to start!
Vegetarian / Gluten-free
2 free range eggs
2 spinach leaves
1 teaspoon fresh parsley
3 basil leaves
Salt & pepper
½ avocado, sliced
¼ cup alfalfa sprouts
¼ cup cherry tomatoes, halved
Thin slice red onion, finely diced
WHAT TO DO
Combine eggs, spinach, herbs, salt & pepper in a blender
Butter a pan on high heat
Once hot, add mixture
Cook for a few minutes
Flip in half & serve – I love to enjoy this with avocado, sprouts, fresh tomato & onion
Make it, enjoy it and please do share it with me by using @nfeats on Instagram.
xxx Nadia xxx