Who We Are
A Mum and Daughter both immersed in sharing and supporting a clean and active life.
Viv (MUM) is a personal trainer with over 30 years in the fitness industry encompassing aerobics, training and club management who assists a variety of clients on a daily basis. With a Diploma of Art Education as well as a Certificate IV in Personal Training; Viv is known as an institution in her local area and gym. A seriously impressive individual who looks 20 years younger than her years, has 2 kids (you would never know it!) and does not believe in deprivation of any kind!
Nadia (DAUGHTER) is a young old-soul who lives, thinks and breathes wellbeing. With a competitive sporting background; as well as some less than healthy experiences providing a wealth of wisdom; what has resulted is an individual with a thirst for knowledge and self-betterment. Living an enjoyable self-imposed guinea pig lifestyle trialling new wellbeing methods, training techniques and recipes; you can expect to join in along the way.
From Nadia, “I will try almost anything to enrich my life, eating items that I never thought I would (or humans could!), reading any report, research or relevant article that I find and adapt to my life, training my butt off, going to every specialist known to mankind, trialling (legal) supplements, sometimes going hungry, talking about all the finer points of nutrition, training, body-image, sports science etc etc with anyone that will listen and practicing self-belief as much as possible.
It has been a conscious choice over a number of years and has led me down some weird and wonderful paths. Something I am most chuffed to have been led to is observing the positive effect that my choices have on others around me; both those that I love and people I have just met. In many ways it is how this blog was founded and now yet another weird and wonderful path to have stumbled across.”
Both of us are committed to a consistently active lifestyle and feed our bodies with what they need each and every day.
We have different experiences, offer varying points of view and hope to inspire what we feel each day. Our belief is that life is incredibly precious and our bodies are the truly amazing vehicles on that journey. We must not only care for them and give them everything they require though also be attuned to it always – to be one. This can only result in positive life experiences across the spectrum; body, heart and mind.
Offering clean eating recipes and ideas (whilst maintaining an enjoyable lifestyle), training tips, eating out and nutritional advice as well as research and general wellbeing knowledge to you. Expect to read about our good days and bad as well; we all have them; and that for each of us wellness is a life journey.
None of us are perfect and we both truly believe that life is there for the taking and to be enjoyed to the max! Join us at whatever point you may be at right now and feel part of a community of people who want the best for you; in everything.
Share with us.
Viv & Nadia
All images are ours unless otherwise stated. Please credit us and link to us as the source should you use our images – keep it fair.
Main page image credit : Tippy Dray – http://www.tippydray.com