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I Ate Ice Cream Last Night

It wasn’t even just ice cream. It was delicious vanilla ice cream covered in espresso and Frangelico liqueur…

After a divine dinner out with Mum, I didn’t even hesitate to order it nor did I feel a thing about that fact.

So why is it then that 3 (delightful) mouthfuls of alcoholic and caffeinated ice cream would be such a big deal anyway?

Because I never drink coffee at night.

I said it to myself, it made sense (concerns of it affecting my sleep among other things) and therefore I never deviated.


Because I’m insanely good at sticking to rules. My own anyway. I’ve very little to say about following other people’s rules and an assessment of my school reports will confirm this analysis…

It had occurred to me in a fairly profound way on that exact ice cream/coffee eating day that setting and abiding by rules has most certainly assisted growth in many facets of life though that doesn’t mean it’s always served me.

The problem with rules is that the only way they work is if, like us, we allow and encourage them to grow, develop and change. Read more


A Day On My Plate

This is something that I’m asked about quite a lot so I thought it was time to give you the updated version.

I have posted about this in the past though like all of us, I change and so does life. The journey develops and naturally so does how we eat however for me, my food focus remains the same. It’s all about whole foods, eating as close to nature as possible and keeping it simple because eating need not be complicated or extreme.

Finding a balance between eating what I love and what makes me feel nourished and satisfied. Like you, each day is different and of course what I eat changes too. Some days I eat more, some days less and some days I even drink wine and have dessert (yes I’m human!) however what has become more and more vital to me is tuning in to my own instincts when it comes to food. Eating when I’m hungry and not because it’s lunchtime, consuming the amount that I need to feel satisfied instead of full and listening to signals that tell me when my body doesn’t like something, or when it does!

It’s adjustment, it’s a journey and it’s damn delicious. I would consider myself an impassioned food activist (how awesome is that?!), supporting other women on their own path to optimal health and wellbeing and letting them know that it can be done without the stress and the misery. That you can…

eat well

look good

feel great

I tell you it’s the greatest job on Earth! Read more

Why I Need To Take My Own Advice… and Maybe You Do Too

You know those days that you wake up feeling flat? When one thing leads to another and you spiral…..?

Last Friday I woke up feeling pretty damn flat, crappy actually and not at all myself. The morning was quiet and regular if not a little inefficient. After a nourishing brekkie, I got through some work and made it to yoga. By the time I arrived though, I was starting to become teary and not surprisingly, the dynamic flow class on the timetable brought me to actual tears by the end (not the first time yoga has done this to me.)

On the short walk back home I was struggling to hold back the tears and upon arriving home, spent the next 10 minutes feeling almost paralysed by my emotions.

That afternoon I decided, after some very good sisterly advice (thanks sis!) that I needed to stop.

After searching for reasons all day as to why I felt so ordinary, why my energy levels were flailing and what was going on for me, it hit me in the face – I had ignored myself for too long.

I recognised that weeks and weeks of working 7 days pushing myself night and day, forging full steam ahead to create, liaise, build, collaborate and live out my dreams was catching up with me.

It was all push and no pull.

I recognised that I was exhausted and nearing burn-out. For a person who loudly advocates taking care of yourself, it felt as if I really needed take my own advice. Even the strongest and most dedicated among us, need time out and all too often we perform poorly in this area.

Don’t we? Read more

Fish & Chips

A serious classic and would you believe one that I’ve never made before?

Until now that is.

Fish & Chips – the dish enjoyed by so many of us and linked to whimsical summer holiday memories. For me, not so much as fish has never been my preferred protein choice. Yes, shocking I know. The immense nutritional benefits of these swimming creatures has never been lost on me though I’ve not been able to bring myself to love the stuff. Tolerate though not love.

Again, until now.

Fish truly is brain food and the experts tell us that we can enjoy the sustainable and fresh variety 3 times a week. You know I’m not a fan of nutritional rules (other than to eat awesome wholefoods!) so I say eat it when you feel like it and know that you’re doing your body and mind a great service when you do.

My take on this classic dish is all about baking and keeping that flavour locked in.

Baked fish rocks! It’s super quick, uncomplicated and packed full of flavour. It also means you can swing by your local fishmonger after work and 30 minutes after coming home have a delicious dinner ready for you. Read more

Cellulite Shame

This is the post that I have wanted and equally not wanted to write for months.

An entire post centred around a word that brings horror to most women’s faces at the mere mention of it. A powerful word and an even more powerful reality for many of us.

I’m no different and that’s why this post has lingered in drafts for so long. However I’ve learnt that the more resistance I have to share a story, the more that I need to and perhaps the greater value that it has to offer you.

Long-term readers will know all about my devotion to health & wellbeing; how I love to train and eat delicious wholefoods. You’ll also know that in the past I have obsessed over every morsel that I have eaten and lived a fairly strict existence all in the name of my own appearance.

What I have never shared with you though is my intensely deep shame… that I have cellulite.

You see, this doesn’t fit the picture. The one where I’m excited and devoted to empowering and inspiring you on your own health & wellbeing journey. The one where I train consistently and effectively. The one where I eat nourishing wholefoods and share recipes with you. It just doesn’t fit.

I should be flawless. I should be strong, athletic, fit and lean. Healthy and fit girls don’t have cellulite.* Who the heck am I to inspire with this reality on the back of my legs? Read more

Green Dream – The Perfect Green Juice

You know how it goes.

Eat more green vegetables for optimal health. We’ve been hearing that message since we were kids and I’m not going to be the one to say differently because it’s certainly true.





Nature’s Detox.

When you choose to juice your green vegetables there are some top tips to remember:

  1. If you wouldn’t sit down to eat 1kg of kale, then perhaps don’t drink it
  2. Be mindful of balancing the vegetables with just the right amount of fruit
  3. Don’t feel intimidated by green juices
  4. Drink the juice immediately as with regular juicing there is no shelf life

For anyone that follows my Instagram or Facebook  you will know that I’m certainly a fan of drinking my greens though that wasn’t always the case. However over time I figured out the perfect entry level green juice – not too green, not too sweet, not too expensive! Even hubby likes it…

The inclusion of coconut water means that this juice will be super hydrating and you may like to enjoy it in the morning or the afternoon. If you find it too sweet for you, feel free to cut back to using 1/2 an apple or even less as you go though this combo is super duper delicious and nourishing just as it is! Read more

Inspiration Insider | Kate Dalton

Here we are again – another edition of Inspiration Insider where I am always super excited to share with you the story of someone who is pushing the envelope, kicking goals, inspiring me and no doubt will inspire you too!

It was only a few months ago that I read an awesome piece on Broadsheet all about the lovely Miss Kate Dalton. As I read a little about Kate’s journey I felt both excited and proud. There are so many killer individuals out there rocking their vibe and it makes my heart sing to see it and when their purpose is to bring about positivity and the rest of the world takes notice too, well that’s just freaking awesome!

What really captured my attention was Kate’s vision and her “give it a go” attitude. A gorgeous and intelligent young woman who whilst studying Naturopathy launched her own business; hand-making 100 per cent organic, medicinal-grade tea. Oozing from her website, every photograph and each word written about her was love and beauty. This girl was right behind the products that she made and of course I wanted to know more.

So much so that I reached out and got to know all about Kate; her business, her dreams (she’s moved to Byron to begin growing and harvesting her own herbs!), how she eats and her thoughts to live by for a healthy and happy life.

 Let’s dive right in with the gorgeous, natural and inspiring Kate Dalton…. Read more

Greek Salad Perfection

The Greeks have had it right for quite some time.

When it comes to food, so many of their meals are about simplicity, freshness and colour so that’s tick, tick, tick for me! Last year, I visited Greece for the first time and experienced for myself this awesome and natural way to eat plus I got to try one of my all-time favourite dishes in its’ homeland.

The Greek Salad.

The salad that is all-too often left sitting for hours with soggy tomatoes, associated with bad take-away and generally looked down upon when it comes to modern food. Well I’m here to tell you it need not be the case and that this super quick and delicious salad should get back on your menu…

As you know I am all about the salad and feel as if I have a fairly solid foundation of knowledge on the topic. When eating raw salads, the first and foremost point to consider is the quality of the ingredients. As always, though particularly in this case, buy the best that you possibly can and you’ll find this humble dish elevated to superstar status; it’s that simple.

The 3 must-haves:

  1. Heirloom tomatoes to lend sweetness and variety to the flavour
  2. Fresh oregano – you just wait
  3. Organic and seriously good quality fetta cheese

Read more

Do You Need to Count Calories?

Wow isn’t this is a hotly debated area? It’s also an area that I have discussed before on the blog and all over social media as well.

The science

Each of us have what is called a resting metabolic rate (RMR) meaning that in order to function exactly at the state we’re in now we need to consume x amount of calories per day.

For instance I currently weigh 60kg, have 45kg of lean muscle mass and my RMR sits at 1560 calories/day.

So that means in order to maintain my current state, I need to consume 1560 calories each day before taking into account my lifestyle and activity level.

Another example is Lisa* who currently weighs 52kg, has 27kg of lean muscle mass and an RMR of 1207 calories/day.

Also my husband Tippy who currently weighs 85kg, has 60kg of lean muscle mass and an RMR of 2100 calories/day.

This is a wonderful way to illustrate how powerful body composition is especially as it has to do with your day-to-day eating habits and health and fitness goals.

The old adage of men being able to eat more food is linked with their naturally higher muscle content than women and as you can see from the above 3 examples, more muscle means more calories and more muscle means more fat burnt.

In order to create and maintain muscle (get that bodybuilder image out of your head right now), our bodies require an individual approach to calorie distribution in the form of proteins, fats and carbohydrates AKA macronutrients.

Additionally in order to lose body fat, we need to consume less than we expend. To lose body fat and crucially not sacrifice muscle mass (you can see from the above how important it is), the science of calories in vs calories out as well as the type of those calories is the crunch point.

TIP09016 Read more

The Died and Gone To Heaven Chocolate Thickshake

There are few things as nostalgic to most people than a thick shake.

It is a calling to a time long gone and hopefully to a way of eating that’s in the past as well. Unfortunately the thick in most thick shakes include a long list of less-than-ideal choices for our bodies to thrive, that includes processed ice-cream and many lab-created chemicals/food-like products.

So I decided it was time to let you in on a little secret… The secret to velvety, rich and decadent shakes every single time. Decadent yes and simple, natural and nutritious as well.

Frozen banana.

That’s it. That’s the secret. It’s that easy (and cheap!) that you may not believe me. Easier still is that you don’t even need to cut them up! Each week we buy bananas, peel them, break them up roughly and freeze in glass containers for our smoothies and shakes throughout the week, it couldn’t be easier. Read more

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