Body Fat & Calories – Part 1

Those invisible little things that make up our food. That give us energy, repair and build muscle tissue. They even have the ability to totally change the shape and size of our bodies, little by little.

What am I talking about?

Calories.

It wasn’t until January 2012 that the whole calories debate (and yes it is a big one in the health and fitness world!) became of interest to me, on my journey to a better me.

Even still, it wasn’t until February 2013 that I really got it.

As many long-term readers will know; the road to now has been a long and winding one for me. The journey is not yet near done either though more on that in Part 2 of this article – stay tuned…

For now I thought a wonderful way to introduce this subject; and someone very special to me; is to welcome my boyfriend Tippy to the blog. In this case his journey of health and fitness.

A day in my life….

A few people have been interested in exactly what I eat, when I eat it, how much of it and the training that I do…

I thought it would be fun to track; and of course photograph; each meal, my training and show you my day.

Hence….

A day in my life.

It was tough to choose which day of the week to present to you so I decided to do that next day. Not everyday in my life is the same; just like yours. This means the food I eat, the training and work that I do is also different though there are a few common themes which you will see.