Skip to content

Raw Salted Caramel Protein Balls

The Raw Cacao Protein Ball recipe on our site receives 1500 new hits every single month and a whole lot of praise, so first of all – thank you!

This tells me that you guys love the idea of easy and nutritious snacks that can be made in advance, enjoyed on the go and are not too high in calories!

The recipe is such an easy way to add more protein, fats and quality carbohydrates in your diet, is delicious and also helps you avoid the post-sugar slump of processed, off-the-shelf snacks.

I do have a clean eating cookbook set for release oh-so-soon, though with the above in mind I wanted to create something new for you now.

Enter…. Raw Salted Caramel Protein Balls.

As good, if not better, than they sound and I hope will be enjoyed the next time that you need a little snack that also does wonders for your body!

This recipe is gluten-free and can easily be vegan should you use a rice or pea protein powder.

Note – don’t be put off by the salt… it is incredible!

Raw Salted Caramel Protein Balls – makes 18 small balls

  • 1 cup cashews
  • 1/2 cup dessicated coconut (without preservatives!)
  • 1 scoop of quality protein powder of your choice (pea, rice or whey)
  • 15-16 Medjool dates
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 2 tablespoons raw pepitas
  • 2 tablespoons water
  • Good crack/pinch of salt
  • Extra coconut for rolling




1. Blend cashews first in a food processor until in chunk-form

2. Add all other ingredients and blend until formed

3. Pour extra coconut into a bowl

3. Roll mixture into small balls and coat in the bowl of dessicated coconut

4. Freeze to set and enjoy!

These balls will last in your freezer for 2 weeks and are equally delicious if stored in the fridge, once set.

Nutritional information for an average 30g ball:
Calories – 129
Protein – 3.8g
Fat – 6.7g
Carbohydrates – 12.1g

Nadia xx

10 Comments Post a comment
  1. These look heavenly!! I’m impressed that the recipe’s raw too!!

    March 26, 2014
    • Thanks so much! Give them a try and let me know what you think!

      Super delish x

      March 26, 2014
  2. I haven’t had an opportunity to try these yet but I will. They look great Nadia. 🙂


    March 26, 2014
  3. I just made these this morning and they are delicious – thanks for sharing!!

    p.s. did you know that people can’t comment on your blog without logging in to WordPress or another account?

    March 27, 2014
    • My absolute pleasure Louisa and I am thrilled to hear that you enjoyed them – they seem to good to be true don’t they!?

      Thanks for your comment surrounding the blog comments as well – we love feedback. This is something that we are aware of and look forward to our new site (and changes) coming in May this year so stay tuned! x

      March 27, 2014
  4. Just made these with a few wee changes. I used golden syrup, need to be braver with the salt next time too. Oh and no protein powder for me.

    So delicious!

    March 30, 2014
  5. So glad that you enjoyed them!

    I promise that the right amount of salt is phenomenal! x

    March 30, 2014

Trackbacks & Pingbacks

  1. Chocolate, Orange & Almond Bark | mumanddaughter
  2. What To Eat After You Exercise – a Post Workout Smoothie  | mumanddaughter

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: